A body-based approach to healing

Therapy takes many forms. Sometimes, it’s quick and transformational. Sometimes, it’s slow and gentle, so as not to overwhelm your nervous system. Together, we will craft an approach that work best for you. Perhaps the most important thing to know is that I have processed through my own intense trauma, which means that I can hold space for the trauma you’ve experienced, without being overwhelmed by it.

Approaches

• Attachment-Based Individual and Family/Marital Therapy
• Humanistic Therapy
• Trauma Focused/Body Based
• Hypnotherapy/Neuro-Linguistic Programing
• Transpersonal/Spiritual (not religious)
• Academic and Employment Coaching
• Cognitive Behavioral Therapy

Fees

• Psychotherapy, 50 min: $120
• Family Therapy–50 minutes: $120
• Hypnotherapy: $120
• Family Therapy–80 minutes: $150
• Z-1330 Mental Health Intake-Assessment: $150
• 15 minute consult/space available/Tuesdays only: $0*

Accepted Insurance

• Carelon Behavioral Health
• Ambetter Washington
• Premera Blue Cross Washington
• Anthem EAP – Bank of America
• Regence BlueShield of Washington
• Quest Behavioral Health
• Cigna
• Aetna

*In the event of scheduled free consult no-show, a $30 will incur. The fee for a scheduled full session no-show is $100-$120, depending on insurance.

Sliding Scale is available on a limited/needs-based basis.